Anxiety can be tricky! There are so many symptoms that can come along with it that make it hard to know if what you’re actually experiencing is indeed anxiety.
Check out Episode 002 of SLD Wellness on Anxiety Physical Symptoms. The physical symptoms that can come with it like nausea, headaches and dry heaving can be difficult to decipher between at first.
This episode includes a meditation and my favorite tool for putting things into perspective when you’re anxious.