Happy February! Can’t believe that we’re already one month into the podcast!! All this month, we will be talking about trauma and first up is workplace trauma.

Alright ya’ll, this was a tough episode to record. Workplace trauma can be hard to deal with and it is often overlooked by others, but did you know that the body responds to workplace trauma similarly to the way it does when it experiences domestic abuse?

In this episode I get personal and share what workplace trauma looked like for me.

Let me know what you think and if this resonates with you! What are you doing to take care of yourself, and how to you identify what environments are right for you?