Episode 008: Racial Trauma

Episode 008: Racial Trauma

Let’s talk racial trauma shall we?

Racism is systemic.

It seeps into everything, especially when you are a Black woman in a world where people are trying to tell you how to be and how to act.

I struggled with recording this episode, as I have with all of the episodes this month talking about trauma because I’m diving deep into the darkness. Learning to gently do it in the timing that feels right.

My experience racial trauma seeped into, work, school and life. Check out how I pivoted despite the nonsense.

Let me know your thoughts!

Subscribe to the SLD Wellness Podcast on SpotifyApple Podcasts and SoundCloud!

Join the mailing list to grab the free meditation and self-love guide and to find out more about the programs I’m working on.

Group Program Announcement!! 💕✨

Are you looking to find your voice, work your strengths and make your mind a safer place to be?

Calling all healers, creatives and spiritual working women of color! I’m so excited to share my new six week group coaching program with you, Chaos to Clear: Inner Vision Quest that launches in March! 

Chaos to Clear: Inner Vision Quest is a mind, body, soul program that includes yoga, meditation, journaling and tarot!

Interested in learning more? DM me to set up a discovery call!!

Leave a Reply

%d bloggers like this: