Episode 017: The Importance of Rest

Episode 017: The Importance of Rest

Are you feeling tired, overwhelmed or drained? Take a nap!

Rest is something that we often feel as though we need to earn, when in fact, we actually need it to function and show up as our best selves in order to serve others.

Check out my most recent experience with knowing that it was time to rest and try out my tips for naps!

Subscribe to the SLD Wellness Podcast on SpotifyApple Podcasts and SoundCloud

Leave a Reply

%d bloggers like this: