Episode 020: Creating Boundaries

Want to know what my favorite word for this week is for creating boundaries?


Saying no is often a hard thing to do, especially if you’re a person pleaser, helper and are used to going above and beyond for others. 

If you want to establish boundaries, saying no to the things that don’t serve you, drain you and that you straight up don’t want to do is essential. 

Taking small steps to get comfortable with saying no, like asking if you can get back to someone is a helpful way to also create some distance. 

But truly when it comes down to it, if it isn’t a HELL YES it’s a NO. Don’t waste your energy by being resentful if you truly don’t want to do something. 

Check out my tips in Episode 020: Creating Boundaries out now on SpotifyApple Podcasts and SoundCloud! How do you establish boundaries?

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