Feeling drained, overwhelmed, and like you have nothing left to give to yourself let alone others?
Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.
Burnout can happen as a parent, it can happen from working in a toxic environment, and if you are a people pleaser by nature it is especially important to be aware of the impact.
If you are forgetting to take care of yourself because of work, removing things and finding ways to say no allows you to find your needs.
Learn how to give from a place of love and care after taking care of yourself first.
Check out my tips for preventing burnout and prioritizing yourself!
Subscribe to the SLD Wellness Podcast on Spotify, Apple Podcasts and SoundCloud!
How do you take care of yourself?