Have you ever gone to therapy?

There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.

Check out my thoughts on the benefits of therapy! If you’ve listened to previous episodes or read the blog, you know I’m a fan.

Being able to learn how to articulate boundaries, conserve relationships through improved communication and expressing vulnerability all while getting perspective from someone else are huge benefits that are long-lasting.

What are other benefits to therapy that you would add?

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