Author: Stephanie Lauredent
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Episode 035: Trauma and Its Impact on the Body
Let’s talk trauma, baby. Trauma can seep through so many things for you if you don’t confront it. Through physical pain, anxiety, how you interact with others, your body crashing at what feels like the worst time, your body speaks to you constantly.
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Episode 034: Why I Got Into Birthwork and the Magic of it All
This week I had the honor of delivering two babies in 24 hours! It was such an amazing experience and absolutely inspired this episode.
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Episode 033: Paying Attention to Signs From Your Body
Did you know that your body often sends cues and signals to you when things are off?
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Episode 032: 3 Signs You’re Leaking Your Energy
Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?
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Lessons from Burnout
Do you ever have a streak of things that are going really well and then your body starts to crash when you bite off more than you can chew? If so, welcome to burnout. Where the lows hit you hard and you’re forced to reflect on what is truly worth putting your time and effort…
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Episode 031: 3 Ways to Pivot Towards Your Goals
Are you unsure of how to take the next step in your career or how to achieve your goals? It’s all about the pivot! Learning how to go after your goals and how to articulate it with others, along with finding mentors who are doing what you want do is key!
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A Message for the Oddballs and Weirdos
A Message for all the Oddballs and Weirdos: You are beautiful as you are. In all your weird glory. You intimidate the SHIT out of people who are so self conscious that they allow their insecurities to speak loud for them.
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Episode 030: When You Feel Like Giving Up
Ever feel like giving up? Check out my experience with how I almosttt completely walked away from SLD Wellness, the podcast and the business and how to get through when you feel like stopping everything.
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People Pleasing and Trauma
Did you know that people pleasing is a trauma response? Yes. All the ways that you bend over backwards for others, deplete and neglect yourself to make them happy, and struggle to say no, are actually traits that are associated with trauma and are often linked to something from your past.
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3 Tips to Make Saying No EASY
Do you struggle with saying no? Does it make you uncomfortable to let someone down? You’re not alone!