Episode 031: 3 Ways to Pivot Towards Your Goals

Are you unsure of how to take the next step in your career or how to achieve your goals?

It’s all about the pivot!

Learning how to go after your goals and how to articulate it with others, along with finding mentors who are doing what you want do is key!

A Message for the Oddballs and Weirdos

A Message for all the Oddballs and Weirdos:

You are beautiful as you are. In all your weird glory. You intimidate the SHIT out of people who are so self conscious that they allow their insecurities to speak loud for them.

Episode 030: When You Feel Like Giving Up

Ever feel like giving up?

Check out my experience with how I almosttt completely walked away from SLD Wellness, the podcast and the business and how to get through when you feel like stopping everything.

People Pleasing and Trauma

Did you know that people pleasing is a trauma response?

Yes. All the ways that you bend over backwards for others, deplete and neglect yourself to make them happy, and struggle to say no, are actually traits that are associated with trauma and are often linked to something from your past.

Embracing Rest and Care

What does embracing rest look like to you?

As the clock is counting down on my 20’s, (three days and counting!) I can’t help but think that there’s so many things that need to get done. What I need to accomplish, need to check off my list before I reach my 30’s.

Episode 027: Benefits of Therapy

Have you ever gone to therapy?

There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.


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About Me

Hi, I’m Stephanie. Previously a communications manager at a yoga company, I became a full-time wellness coach, mental health writer, yoga teacher and doula in 2020. I spend most of my time writing, singing and with my dog and my husband hiking in Denver. This blog dives deeper into my inner workings and I hope it resonates with you!

Like my work? Donations are happily accepted at my Venmo @Stephanie-Lauredent. Thank you!! πŸ™πŸΎπŸ’•

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