Lessons from Burnout
Do you ever have a streak of things that are going really well and then your body starts to crash when you bite off more than you can chew? If so, welcome to burnout. Where the lows hit you hard and you’re forced to reflect on what is truly worth putting your time and effort…
People Pleasing and Trauma
Did you know that people pleasing is a trauma response? Yes. All the ways that you bend over backwards for others, deplete and neglect yourself to make them happy, and struggle to say no, are actually traits that are associated with trauma and are often linked to something from your past.
Embracing Rest and Care
What does embracing rest look like to you? As the clock is counting down on my 20’s, (three days and counting!) I can’t help but think that there’s so many things that need to get done. What I need to accomplish, need to check off my list before I reach my 30’s.
How To Find Your Competitive Advantage
Now while I love talking business, what I love about competitive advantage is the fact that it can also apply to your daily life, and how you can approach the world.
Hard and Necessary Lessons
Do you ever get so consumed by emotion that it takes over? Where it makes it hard to process things and see beyond where you currently are?
How to Use Doubt As Fuel
Do you struggle with accomplishing tasks, going after your goals or making pivots in your life because you’re hung up on what other people think?
Strength in Vulnerability
I use to always be fearful of being judged, and the thing is, I got judged anyway. In a world that will judge you for all the things you are and aren’t doing correctly, or aren’t doing yet… waiting to be judged is inevitable. So you might as well do what makes you happy and…
How I Shake Off Negative Self Talk
This is going to sound silly, but whenever a negative thought of mine tries to creep in now, I have a huge reaction like the ladies in Real Housewives.