Category: Podcast
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Episode 035: Trauma and Its Impact on the Body
Let’s talk trauma, baby. Trauma can seep through so many things for you if you don’t confront it. Through physical pain, anxiety, how you interact with others, your body crashing at what feels like the worst time, your body speaks to you constantly.
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Episode 034: Why I Got Into Birthwork and the Magic of it All
This week I had the honor of delivering two babies in 24 hours! It was such an amazing experience and absolutely inspired this episode.
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Episode 033: Paying Attention to Signs From Your Body
Did you know that your body often sends cues and signals to you when things are off?
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Episode 032: 3 Signs You’re Leaking Your Energy
Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?
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Episode 031: 3 Ways to Pivot Towards Your Goals
Are you unsure of how to take the next step in your career or how to achieve your goals? It’s all about the pivot! Learning how to go after your goals and how to articulate it with others, along with finding mentors who are doing what you want do is key!
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Episode 030: When You Feel Like Giving Up
Ever feel like giving up? Check out my experience with how I almosttt completely walked away from SLD Wellness, the podcast and the business and how to get through when you feel like stopping everything.
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Episode 029: Remembering Who You Are
Have you ever received some backhanded stuff that stuck with you and made you feel like, what the fuck are you even saying to me?
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Episode 028: Living in the Moment
Are you able to take in the beauty of a moment? Or do you get distracted by work?
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Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
