Category: Wellness
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SLD Wellness Podcast Sneak Peek!
It’s here!! Ahhh so excited to share the sneak peek of SLD Wellness the podcast!!
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How I Shake Off Negative Self Talk
This is going to sound silly, but whenever a negative thought of mine tries to creep in now, I have a huge reaction like the ladies in Real Housewives.
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Comparison Is The Thief of Joy
Comparison is truly the thief of joy. When is the last time you sat with something you accomplished and gave yourself a pat on the back?
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Use Your Voice
I don’t know why this phrase is sticking with me today, but I feel the need to share it, especially if it can help someone: Use your voice.
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Light At The End Of The Tunnel
In reality, the only one that can get you to where you want to be is you. The only one that can get me to where I want to be is me. But supporters, cheerleaders, motivators help get you through and those are the people that helped me get through, they’re also who I aspire…
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Reminder of My Lowest Point
Navigating mental health as a Black woman is HARD. I use to feel like I couldn’t be honest about what I was feeling. There’s a meme I’ve seen that I think perfect sums up the lack of support Black women get for mental health – it’s cartoon of a Black woman drowning and in the…
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Self Love is The Best Love
Self love is something that can take time to build but when you start to, you realize that if you don’t love yourself and accept yourself, there’s a lot of things you’ll do to make others happy that leave you feeling empty.
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My Lowest Point
**Trigger warning, this post discusses suicide ideation** I don’t normally open up to this extent about my struggles, but I’m feeling the need to be vulnerable and I’m rolling with it. When I think about my lowest point, I get really emotional. Because I feel a lot of shame about it.
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How to Let Go
Have you ever held onto something so tight, it’s as if it causes you more pain to keep it than it does to let it go?
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Redefining Your Rules
We have rules… sounds weird right? Why would we have a set of rules that we operate by?