Category: Wellness
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How to Conquer Analysis Paralysis
Do you ever feel like your brain is full? Full of doubt, full of worry and unsure of what to do next?
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Let’s Talk Mental Health
For 29 years, I’ve been told by others that I’m too skinny. And when I’d gain weight, I was told I gained it and needed to lose it. Or I was told that I wouldn’t be able to fit into my clothes. After going home recently, the joke was that I was so small my…
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My Body is Not For Your Consumption
My body is not a conversation point. My body is not an opportunity for you to project your bullshit insecurities.
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Disconnect
In my most overwhelming moments, I believed the crap that others would tell me about myself and I would feel like I was floating out of my body. It felt like it was the only way to deal with things.
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When You Can’t Sleep
Confession Time: I’ve been struggling with my sleep lately. Waking up at all hours of the night and questioning everything about myself. I recorded myself talking about how frustrating it’s been to not sleep exactly a month ago and it’s a needed reminder to take action. I’ve been feeling a lot of shame around the…