Welcome to SLD Wellness the Podcast!

SLD Wellness is the podcast all about health and wellness with real advice about overcoming difficult life experiences while managing mental health. Each episode includes a meditation to help you tackle your day. So excited to share more with you!

Listen on your favorite platform:

Subscribe to the SLD Wellness Podcast on SpotifyApple Podcasts and SoundCloud


All Episodes

Episode 031: 3 Ways to Pivot Towards Your Goals SLD Wellness

Are you unsure of how to take the next step in your career or how to achieve your goals? It's all about the pivot! Learning how to go after your goals and how to articulate it with others, along with finding mentors who are doing what you want do is key! Check out Host Stephanie Lauredent-Diasio's tips and advice for how to go after what you want, even if it feels crazy to others. Unsure of how to get there and need help diving deeper to go after what you want? Sounds like Reiki is right for you! Get $20 off your first 1 Hour Reiki Recover Session with me that includes 20 minutes of Reiki, 20 minutes of tarot and 20 minutes of mediation. Sign up here! https://view.flodesk.com/pages/6197fcb2b4f6fb9d86fe6e20
  1. Episode 031: 3 Ways to Pivot Towards Your Goals
  2. Episode 030: When You Feel Like Giving Up
  3. Episode 029: Remembering Who You Are
  4. Episode 028: Living In The Moment
  5. Episode 027: Benefits Of Therapy

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