Welcome to SLD Wellness the Podcast!

SLD Wellness is the podcast all about health and wellness with real advice about overcoming difficult life experiences while managing mental health. Each episode includes a meditation to help you tackle your day. So excited to share more with you!

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Subscribe to the SLD Wellness Podcast on SpotifyApple Podcasts and SoundCloud


All Episodes

Season 2 Episode 005: Why You May Be on the Brink of Something HUGE Flowing With the Punches

Why does it feel like when you're about to give up that things suddenly massively shift in your favor? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into: Why it is that when we feel like we’re at our wits end, things can often work out The importance of giving yourself grace through the struggles and fumbles  The liminal space, the space in between along with its importance with micro movements If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me! — Send in a voice message: https://podcasters.spotify.com/pod/show/sld-wellness/message
  1. Season 2 Episode 005: Why You May Be on the Brink of Something HUGE
  2. Season 2 Episode 004: Pregnant Doula's Thoughts After 1st Trimester
  3. Season 2 Episode 003: Unapologetically Be Yourself
  4. Season 2 Episode 002: The Peaks and Pits of a Personal Journey
  5. Season 2 Episode 001: Break Through the BS, Welcome to Season 2!

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