Tag: anxiety
-
Episode 033: Paying Attention to Signs From Your Body
Did you know that your body often sends cues and signals to you when things are off?
-
Episode 032: 3 Signs You’re Leaking Your Energy
Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?
-
Lessons from Burnout
Do you ever have a streak of things that are going really well and then your body starts to crash when you bite off more than you can chew? If so, welcome to burnout. Where the lows hit you hard and you’re forced to reflect on what is truly worth putting your time and effort…
-
A Message for the Oddballs and Weirdos
A Message for all the Oddballs and Weirdos: You are beautiful as you are. In all your weird glory. You intimidate the SHIT out of people who are so self conscious that they allow their insecurities to speak loud for them.
-
Episode 030: When You Feel Like Giving Up
Ever feel like giving up? Check out my experience with how I almosttt completely walked away from SLD Wellness, the podcast and the business and how to get through when you feel like stopping everything.
-
3 Tips to Make Saying No EASY
Do you struggle with saying no? Does it make you uncomfortable to let someone down? You’re not alone!
-
Episode 029: Remembering Who You Are
Have you ever received some backhanded stuff that stuck with you and made you feel like, what the fuck are you even saying to me?
-
Embracing Rest and Care
What does embracing rest look like to you? As the clock is counting down on my 20’s, (three days and counting!) I can’t help but think that there’s so many things that need to get done. What I need to accomplish, need to check off my list before I reach my 30’s.
-
Episode 028: Living in the Moment
Are you able to take in the beauty of a moment? Or do you get distracted by work?
-
Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
