Tag: black entrepreneurs

• Lessons from Burnout

  

  Do you ever have a streak of things that are going really well and then your body starts to crash when you bite off more than you can chew? If so, welcome to burnout. Where the lows hit you hard and you’re forced to reflect on what is truly worth putting your time and effort…

  Stephanie Lauredent

  February 4, 2022

  Mindset, Wellness

  anxiety, black entrepreneurs, black mental health, black women matter, burnout, business, business lessons, draining yourself, emotions, feelings, overcommitting, overworked, overworker, preventing burnout, Self care

• Episode 029: Remembering Who You Are

  

  Have you ever received some backhanded stuff that stuck with you and made you feel like, what the fuck are you even saying to me? 

  Stephanie Lauredent

  September 24, 2021

  Podcast

  anxiety, black entrepreneurs, black mental health, black women matter, emotions, feelings, Self care, self confidence, self esteem

• Episode 028: Living in the Moment

  

  Are you able to take in the beauty of a moment? Or do you get distracted by work?

  Stephanie Lauredent

  July 31, 2021

  Podcast

  anxiety, black entrepreneurs, black women matter, emotions, feelings, living in the moment, meditation, mindfulness, Self care, self esteem, staying present, Stress

• Episode 027: Benefits of Therapy

  

  Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.

  Stephanie Lauredent

  July 31, 2021

  Podcast

  anxiety, benefits of therapy, black entrepreneurs, black lives matter, black mental health, black women matter, boundaries, creating boundaries, emotions, establishing boundaries, feelings, finding community, going to therapy, lack of boundaries, lessons from therapy, Self care, self esteem

• Episode 026: What is a Doula?

  

  Ever wonder what a doula is and what they do?

  Stephanie Lauredent

  July 16, 2021

  Podcast

  birthwork, black doula, black entrepreneurs, black lives matter, black mental health, black women matter, doula

• Episode 024: Creating Space For Yourself

  

  Do you struggle with creating space for yourself? It can feel like a difficult thing to do, especially if you spend so much of your time focused on others.

  Stephanie Lauredent

  July 12, 2021

  Podcast

  anxiety, black entrepreneurs, black lives matter, black mental health, black women matter, creating boundaries, emotions, Self care, slowing down

• Episode 023: Confessions From An Overworker

  

  Are you an overworker who says yes to everything? Here’s the thing about saying yes to everything, when you always say yes, your yes doesn’t even have power anymore.

  Stephanie Lauredent

  June 25, 2021

  Podcast

  anxiety, black entrepreneurs, black lives matter, black mental health, black women matter, creating boundaries, emotions, overworked, overworker, Self care, slowing down

• Episode 022: Removing the Guilt of Breaks

  

  Do you struggle with taking breaks?

  Stephanie Lauredent

  June 19, 2021

  Podcast

  anxiety, black entrepreneurs, black lives matter, black mental health, black women matter, feelings, Self care, self esteem, Stress, taking breaks

• Episode 016: Being Yourself

  

  Do you struggle with being yourself? Are you afraid of what others will think of you?

  Stephanie Lauredent

  May 1, 2021

  Podcast

  being yourself, black entrepreneurs, finding your gifts, finding your voice, finding yourself, identity, self belief, self confidence

• Episode 015: Ending People Pleasing

  

  Do you struggle with people pleasing? It can be hard to say no to others when you feel pressured to say yes, or when you are more concerned about their feelings than your own.

  Stephanie Lauredent

  April 11, 2021

  Podcast

  black entrepreneurs, black professional, caretaker, ending people pleasing, establishing boundaries, identity, knowing your needs, knowing youself, lack of boundaries, sense of self