Tag: black girl wellness
-
Episode 009: Sexual Trauma and Facing Fears
Sexual trauma is tough, it can stick with you, make you question everything and make it hard to trust others.
-
Episode 008: Racial Trauma
Let’s talk racial trauma shall we? Racism is systemic. It seeps into everything, especially when you are a Black woman in a world where people are trying to tell you how to be and how to act.
-
7 Lessons Learned As My Own Boss
I’ve officially been my own boss for a week and it’s been an adventure! The LLC for SLD Wellness was established January 1, and I’ve been on go ever since.
-
A Letter to Myself- 2020
As you were fighting to take care of yourself and get sleep, while Black people were fighting for their lives, there was also an awakening taking place within yourself that made you question what you want. In your environment, life and day to day.
-
Black Mental Health- Part 3
As a Black person, you’re told how you’re supposed to be and act by everyone: family, friends, strangers, work, society at large. It’s in the not so subtle ways, like being told what to do with your hair. Being made fun of for how you are, being teased and told you talk or act white.…
-
Black Mental Health- Part 2
In a world where Black women are often forced to nurture others without being given a chance to nurture themselves, it leaves you feeling like you aren’t seen.
-
Black Mental Health- Part 1
In a world where as a Black woman it already feels like you don’t matter, work isn’t a place where you should also feel that way.
-
SLD Wellness Podcast Sneak Peek!
It’s here!! Ahhh so excited to share the sneak peek of SLD Wellness the podcast!!