Tag: black mental health
Episode 034: Why I Got Into Birthwork and the Magic of it All
This week I had the honor of delivering two babies in 24 hours! It was such an amazing experience and absolutely inspired this episode.
Episode 033: Paying Attention to Signs From Your Body
Did you know that your body often sends cues and signals to you when things are off?
Episode 032: 3 Signs You’re Leaking Your Energy
Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?
Lessons from Burnout
Do you ever have a streak of things that are going really well and then your body starts to crash when you bite off more than you can chew? If so, welcome to burnout. Where the lows hit you hard and you’re forced to reflect on what is truly worth putting your time and effort…
Episode 029: Remembering Who You Are
Have you ever received some backhanded stuff that stuck with you and made you feel like, what the fuck are you even saying to me?
Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
Episode 026: What is a Doula?
Ever wonder what a doula is and what they do?
Episode 025: Protecting And Conserving Your Energy
Do you operate more like life is a sprint rather than a marathon?
Episode 024: Creating Space For Yourself
Do you struggle with creating space for yourself? It can feel like a difficult thing to do, especially if you spend so much of your time focused on others.
Episode 023: Confessions From An Overworker
Are you an overworker who says yes to everything? Here’s the thing about saying yes to everything, when you always say yes, your yes doesn’t even have power anymore.