Tag: boundaries

• Episode 027: Benefits of Therapy

  

  Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.

  Stephanie Lauredent

  July 31, 2021

  Podcast

  anxiety, benefits of therapy, black entrepreneurs, black lives matter, black mental health, black women matter, boundaries, creating boundaries, emotions, establishing boundaries, feelings, finding community, going to therapy, lack of boundaries, lessons from therapy, Self care, self esteem

• Episode 014: Self Belief Through Dark Times

  

  Have you ever looked back at your past and appreciated how far you’ve come? I’m going let you in on a little known secret. Two weeks before I had this photoshoot with Sara Plett, where she took a lot of the ones for SLD Wellness that I love, I had a massive panic attack. 

  Stephanie Lauredent

  April 6, 2021

  Podcast

  anxiety, black entrepreneurs, boundaries, dark moments, dark points, dark thoughts, depression, leap of faith, panic attack, podcast, self acceptance, self belief, self esteem, self talk, wellness advice, wellness entrepreneur

• Let’s Talk Mental Health

  

  For 29 years, I’ve been told by others that I’m too skinny. And when I’d gain weight, I was told I gained it and needed to lose it. Or I was told that I wouldn’t be able to fit into my clothes. After going home recently, the joke was that I was so small my…

  Stephanie Lauredent

  October 10, 2020

  Body Image, Health, Wellness

  Body Image, boundaries, depression, family, feelings, mental health, physical health, self esteem, therapy, weight, world mental health day