Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
Episode 014: Self Belief Through Dark Times
Have you ever looked back at your past and appreciated how far you’ve come? I’m going let you in on a little known secret. Two weeks before I had this photoshoot with Sara Plett, where she took a lot of the ones for SLD Wellness that I love, I had a massive panic attack.
Let’s Talk Mental Health
For 29 years, I’ve been told by others that I’m too skinny. And when I’d gain weight, I was told I gained it and needed to lose it. Or I was told that I wouldn’t be able to fit into my clothes. After going home recently, the joke was that I was so small my…