Tag: burnout

• Episode 032: 3 Signs You’re Leaking Your Energy

  

  Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?

  Stephanie Lauredent

  February 6, 2022

  Podcast

  anxiety, black lives matter, black mental health, black women matter, burnout, emotions, energy leak, feelings, preventing burnout, Self care, self esteem, Stress, take care of yourself

• Lessons from Burnout

  

  Do you ever have a streak of things that are going really well and then your body starts to crash when you bite off more than you can chew? If so, welcome to burnout. Where the lows hit you hard and you’re forced to reflect on what is truly worth putting your time and effort…

  Stephanie Lauredent

  February 4, 2022

  Mindset, Wellness

  anxiety, black entrepreneurs, black mental health, black women matter, burnout, business, business lessons, draining yourself, emotions, feelings, overcommitting, overworked, overworker, preventing burnout, Self care

• Episode 030: When You Feel Like Giving Up

  

  Ever feel like giving up? Check out my experience with how I almosttt completely walked away from SLD Wellness, the podcast and the business and how to get through when you feel like stopping everything.

  Stephanie Lauredent

  January 21, 2022

  Podcast

  anxiety, black women matter, burnout, business lessons, finding yourself, giving up, losing friends, Self care, self worth, Stress