Tag: celebrating small wins

• Episode 011: Self Care and Celebrating Yourself

  

  Do you ever feel completely exhausted and in need of a break? That’s exactly when you need to take one!

  Stephanie Lauredent

  March 13, 2021

  Podcast

  celebrate yourself, celebrating small wins, group coaching program, introvert, introvert hangover, meditation, Self care, self care routine, slowing down, take care of yourself, wellness coach

• Episode 004: Depression and Celebrating Wins

  

  In this week’s episode of SLD Wellness the podcast, I talk about my personal experience with depression and how celebrating small wins, therapy and gratitude have saved me.

  Stephanie Lauredent

  January 22, 2021

  Podcast

  black women matter, celebrating small wins, depression, going to therapy, gratitude practice, wocpodcasters