Tag: creating boundaries
Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
Episode 024: Creating Space For Yourself
Do you struggle with creating space for yourself? It can feel like a difficult thing to do, especially if you spend so much of your time focused on others.
Episode 023: Confessions From An Overworker
Are you an overworker who says yes to everything? Here’s the thing about saying yes to everything, when you always say yes, your yes doesn’t even have power anymore.
Episode 021: Preventing Burnout
Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.
Episode 020: Creating Boundaries
Want to know what my favorite word for this week is for creating boundaries? “No.”