Tag: establishing boundaries

• Episode 027: Benefits of Therapy

  

  Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.

  Stephanie Lauredent

  July 31, 2021

  Podcast

  anxiety, benefits of therapy, black entrepreneurs, black lives matter, black mental health, black women matter, boundaries, creating boundaries, emotions, establishing boundaries, feelings, finding community, going to therapy, lack of boundaries, lessons from therapy, Self care, self esteem

• Episode 020: Creating Boundaries

  

  Want to know what my favorite word for this week is for creating boundaries? “No.”

  Stephanie Lauredent

  May 17, 2021

  Podcast

  creating boundaries, ending people pleasing, establishing boundaries, helper, people pleaser, perfectionist

• Episode 015: Ending People Pleasing

  

  Do you struggle with people pleasing? It can be hard to say no to others when you feel pressured to say yes, or when you are more concerned about their feelings than your own.

  Stephanie Lauredent

  April 11, 2021

  Podcast

  black entrepreneurs, black professional, caretaker, ending people pleasing, establishing boundaries, identity, knowing your needs, knowing youself, lack of boundaries, sense of self