Tag: establishing boundaries
Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
Episode 020: Creating Boundaries
Want to know what my favorite word for this week is for creating boundaries? “No.”
Episode 015: Ending People Pleasing
Do you struggle with people pleasing? It can be hard to say no to others when you feel pressured to say yes, or when you are more concerned about their feelings than your own.