Tag: going to therapy

• Episode 027: Benefits of Therapy

  

  Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.

  Stephanie Lauredent

  July 31, 2021

  Podcast

  anxiety, benefits of therapy, black entrepreneurs, black lives matter, black mental health, black women matter, boundaries, creating boundaries, emotions, establishing boundaries, feelings, finding community, going to therapy, lack of boundaries, lessons from therapy, Self care, self esteem

• Episode 005: Lessons Learned From 10 Years of Therapy

  

  Okay ya’ll this is a must listen! I’m giving you my free lessons I’ve learned from 10 years of therapy, in a 30 minute podcast episode!

  Stephanie Lauredent

  January 29, 2021

  Podcast

  black lives matter, black mental health, black women matter, going to therapy, hard lessons, lessons from therapy, life lessons, necessary lessons, therapy

• Episode 004: Depression and Celebrating Wins

  

  In this week’s episode of SLD Wellness the podcast, I talk about my personal experience with depression and how celebrating small wins, therapy and gratitude have saved me.

  Stephanie Lauredent

  January 22, 2021

  Podcast

  black women matter, celebrating small wins, depression, going to therapy, gratitude practice, wocpodcasters

• Black Mental Health- Part 3

  

  As a Black person, you’re told how you’re supposed to be and act by everyone: family, friends, strangers, work, society at large. It’s in the not so subtle ways, like being told what to do with your hair. Being made fun of for how you are, being teased and told you talk or act white.…

  Stephanie Lauredent

  December 25, 2020

  Health, Wellness

  black entrepreneurs, black girl wellness, black mental health, black women matter, going to therapy, mental health, therapy