Tag: going to therapy
Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
Episode 005: Lessons Learned From 10 Years of Therapy
Okay ya’ll this is a must listen! I’m giving you my free lessons I’ve learned from 10 years of therapy, in a 30 minute podcast episode!
Black Mental Health- Part 3
As a Black person, you’re told how you’re supposed to be and act by everyone: family, friends, strangers, work, society at large. It’s in the not so subtle ways, like being told what to do with your hair. Being made fun of for how you are, being teased and told you talk or act white.…