Tag: meditate
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Disconnect
In my most overwhelming moments, I believed the crap that others would tell me about myself and I would feel like I was floating out of my body. It felt like it was the only way to deal with things.
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When You Can’t Sleep
Confession Time: I’ve been struggling with my sleep lately. Waking up at all hours of the night and questioning everything about myself. I recorded myself talking about how frustrating it’s been to not sleep exactly a month ago and it’s a needed reminder to take action. I’ve been feeling a lot of shame around the…