Tag: meditation
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Episode 031: 3 Ways to Pivot Towards Your Goals
Are you unsure of how to take the next step in your career or how to achieve your goals? It’s all about the pivot! Learning how to go after your goals and how to articulate it with others, along with finding mentors who are doing what you want do is key!
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Episode 028: Living in the Moment
Are you able to take in the beauty of a moment? Or do you get distracted by work?
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Episode 011: Self Care and Celebrating Yourself
Do you ever feel completely exhausted and in need of a break? That’s exactly when you need to take one!
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Episode 003: Tarot, Meditation and Prayer
Oooh this episode is extra special. Do you think tarot, meditation and prayer can coexist? I’ve been blessed to see how all three can seamlessly integrate into my life.
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Episode 002: Anxiety Physical Symptoms
Anxiety can be tricky! There are so many symptoms that can come along with it that make it hard to know if what you’re actually experiencing is indeed anxiety.
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Episode 001: Welcome to SLD Wellness the Podcast!
So excited to share this first episode with you!! SLD Wellness is a judgement free zone, a place to find and use your voice and to realize that you already have the tools inside of yourself.
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SLD Wellness Podcast Sneak Peek!
It’s here!! Ahhh so excited to share the sneak peek of SLD Wellness the podcast!!
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How I Shake Off Negative Self Talk
This is going to sound silly, but whenever a negative thought of mine tries to creep in now, I have a huge reaction like the ladies in Real Housewives.