Tag: mental health
Action Through Uncertainty
Executing a plan or following through with a dream that you have can be hard. Especially if you feel like it’s a lofty goal, unattainable or something you aren’t deserving of.
Episode 001: Welcome to SLD Wellness the Podcast!
So excited to share this first episode with you!! SLD Wellness is a judgement free zone, a place to find and use your voice and to realize that you already have the tools inside of yourself.
7 Lessons Learned As My Own Boss
I’ve officially been my own boss for a week and it’s been an adventure! The LLC for SLD Wellness was established January 1, and I’ve been on go ever since.
A Letter to Myself- 2020
As you were fighting to take care of yourself and get sleep, while Black people were fighting for their lives, there was also an awakening taking place within yourself that made you question what you want. In your environment, life and day to day.
Black Mental Health- Part 3
As a Black person, you’re told how you’re supposed to be and act by everyone: family, friends, strangers, work, society at large. It’s in the not so subtle ways, like being told what to do with your hair. Being made fun of for how you are, being teased and told you talk or act white.…
Let’s Talk Mental Health
For 29 years, I’ve been told by others that I’m too skinny. And when I’d gain weight, I was told I gained it and needed to lose it. Or I was told that I wouldn’t be able to fit into my clothes. After going home recently, the joke was that I was so small my…
My Body is Not For Your Consumption
My body is not a conversation point. My body is not an opportunity for you to project your bullshit insecurities.
On the surface, people think you’re okay because you’re functioning. In reality, you’re operating at half speed or overdrive trying to overcompensate for how anxious you feel.