Tag: people pleaser

• People Pleasing and Trauma

  

  Did you know that people pleasing is a trauma response? Yes. All the ways that you bend over backwards for others, deplete and neglect yourself to make them happy, and struggle to say no, are actually traits that are associated with trauma and are often linked to something from your past.

  Stephanie Lauredent

  December 12, 2021

  Mindset, Relationships, Wellness

  ending people pleasing, people pleaser, trauma, trauma responses, trauma survivor

• 3 Tips to Make Saying No EASY

  

  Do you struggle with saying no? Does it make you uncomfortable to let someone down? You’re not alone!

  Stephanie Lauredent

  October 4, 2021

  Career, Mindset, Wellness

  anxiety, emotions, ending people pleasing, feelings, how to say no, make saying no easy, people pleaser, perfectionist, perfectionist struggles, saying no, Self care, self esteem, speak anyway, speak your mind, speaking up, Stress, three tips to say no

• Episode 021: Preventing Burnout

  

  Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.

  Stephanie Lauredent

  May 28, 2021

  Podcast

  creating boundaries, ending people pleasing, people pleaser, preventing burnout, Self care, self talk, toxic environment

• Episode 020: Creating Boundaries

  

  Want to know what my favorite word for this week is for creating boundaries? “No.”

  Stephanie Lauredent

  May 17, 2021

  Podcast

  creating boundaries, ending people pleasing, establishing boundaries, helper, people pleaser, perfectionist

• Use Your Voice

  

  I don’t know why this phrase is sticking with me today, but I feel the need to share it, especially if it can help someone: Use your voice.

  Stephanie Lauredent

  December 4, 2020

  Health, Wellness

  people pleaser, self reflection, share dreams, speak anyway, speak your mind, use your voice