Tag: podcast

• Episode 014: Self Belief Through Dark Times

  

  Have you ever looked back at your past and appreciated how far you’ve come? I’m going let you in on a little known secret. Two weeks before I had this photoshoot with Sara Plett, where she took a lot of the ones for SLD Wellness that I love, I had a massive panic attack. 

  Stephanie Lauredent

  April 6, 2021

  Podcast

  anxiety, black entrepreneurs, boundaries, dark moments, dark points, dark thoughts, depression, leap of faith, panic attack, podcast, self acceptance, self belief, self esteem, self talk, wellness advice, wellness entrepreneur

• Episode 003: Tarot, Meditation and Prayer

  

  Oooh this episode is extra special. Do you think tarot, meditation and prayer can coexist? I’ve been blessed to see how all three can seamlessly integrate into my life.

  Stephanie Lauredent

  January 18, 2021

  Podcast

  black women matter, integration, meditation, podcast, prayer, spirituality, tarot reading, wellness, wocpodcasters

• Episode 002: Anxiety Physical Symptoms

  

  Anxiety can be tricky! There are so many symptoms that can come along with it that make it hard to know if what you’re actually experiencing is indeed anxiety.

  Stephanie Lauredent

  January 18, 2021

  Podcast

  anxiety, anxiety symptoms, black mental health, black women matter, meditation, podcast