Tag: preventing burnout

• Episode 032: 3 Signs You’re Leaking Your Energy

  

  Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?

  Stephanie Lauredent

  February 6, 2022

  Podcast

  anxiety, black lives matter, black mental health, black women matter, burnout, emotions, energy leak, feelings, preventing burnout, Self care, self esteem, Stress, take care of yourself

• Lessons from Burnout

  

  Do you ever have a streak of things that are going really well and then your body starts to crash when you bite off more than you can chew? If so, welcome to burnout. Where the lows hit you hard and you’re forced to reflect on what is truly worth putting your time and effort…

  Stephanie Lauredent

  February 4, 2022

  Mindset, Wellness

  anxiety, black entrepreneurs, black mental health, black women matter, burnout, business, business lessons, draining yourself, emotions, feelings, overcommitting, overworked, overworker, preventing burnout, Self care

• Episode 021: Preventing Burnout

  

  Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.

  Stephanie Lauredent

  May 28, 2021

  Podcast

  creating boundaries, ending people pleasing, people pleaser, preventing burnout, Self care, self talk, toxic environment