Tag: rest

• Embracing Rest and Care

  

  What does embracing rest look like to you? As the clock is counting down on my 20’s, (three days and counting!) I can’t help but think that there’s so many things that need to get done. What I need to accomplish, need to check off my list before I reach my 30’s.

  Stephanie Lauredent

  August 18, 2021

  Mindset, Wellness

  30th birthday, anxiety, birthday thoughts, black women matter, embracing rest, emotions, feelings, finding flow, rest, Self care, self esteem, Stress

• Episode 017: The Importance of Rest

  

  Are you feeling tired, overwhelmed or drained? Take a nap!

  Stephanie Lauredent

  May 1, 2021

  Podcast

  black mental health, black women matter, rest, take care of yourself, taking naps