Tag: self care routine

• Episode 011: Self Care and Celebrating Yourself

  

  Do you ever feel completely exhausted and in need of a break? That’s exactly when you need to take one!

  Stephanie Lauredent

  March 13, 2021

  Podcast

  celebrate yourself, celebrating small wins, group coaching program, introvert, introvert hangover, meditation, Self care, self care routine, slowing down, take care of yourself, wellness coach

• Black Mental Health- Part 2

  

  In a world where Black women are often forced to nurture others without being given a chance to nurture themselves, it leaves you feeling like you aren’t seen.

  Stephanie Lauredent

  December 17, 2020

  Career, Health, Wellness

  black entrepreneurs, black girl inspiration, black girl wellness, black lives matter, black mental health, black professional, black women matter, self care routine, strong black woman

• Light At The End Of The Tunnel

  

  In reality, the only one that can get you to where you want to be is you. The only one that can get me to where I want to be is me. But supporters, cheerleaders, motivators help get you through and those are the people that helped me get through, they’re also who I aspire…

  Stephanie Lauredent

  December 2, 2020

  Career, Wellness

  dark moments, dark points, dark thoughts, gratitude practice, health coaching, internal work, light at the end of the tunnel, my lowest point, one step at a time, Self care, self care routine