Tag: Self care

• Episode 034: Why I Got Into Birthwork and the Magic of it All

  

  This week I had the honor of delivering two babies in 24 hours! It was such an amazing experience and absolutely inspired this episode.

  Stephanie Lauredent

  February 27, 2022

  Podcast

  birthwork, black mental health, black women matter, colorado doula, doula, emotions, Self care

• Episode 033: Paying Attention to Signs From Your Body

  

  Did you know that your body often sends cues and signals to you when things are off?

  Stephanie Lauredent

  February 13, 2022

  Podcast

  anxiety, black lives matter, black mental health, black women matter, emotions, Self care, self esteem, Stress

• Episode 032: 3 Signs You’re Leaking Your Energy

  

  Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?

  Stephanie Lauredent

  February 6, 2022

  Podcast

  anxiety, black lives matter, black mental health, black women matter, burnout, emotions, energy leak, feelings, preventing burnout, Self care, self esteem, Stress, take care of yourself

• Lessons from Burnout

  

  Do you ever have a streak of things that are going really well and then your body starts to crash when you bite off more than you can chew? If so, welcome to burnout. Where the lows hit you hard and you’re forced to reflect on what is truly worth putting your time and effort…

  Stephanie Lauredent

  February 4, 2022

  Mindset, Wellness

  anxiety, black entrepreneurs, black mental health, black women matter, burnout, business, business lessons, draining yourself, emotions, feelings, overcommitting, overworked, overworker, preventing burnout, Self care

• A Message for the Oddballs and Weirdos

  

  A Message for all the Oddballs and Weirdos: You are beautiful as you are. In all your weird glory. You intimidate the SHIT out of people who are so self conscious that they allow their insecurities to speak loud for them.

  Stephanie Lauredent

  January 21, 2022

  Body Image, Mindset, Relationships

  anxiety, be yourself, black women matter, emotions, feelings, message, oddballs, Self care, stand out, Stress, weirdos

• Episode 030: When You Feel Like Giving Up

  

  Ever feel like giving up? Check out my experience with how I almosttt completely walked away from SLD Wellness, the podcast and the business and how to get through when you feel like stopping everything.

  Stephanie Lauredent

  January 21, 2022

  Podcast

  anxiety, black women matter, burnout, business lessons, finding yourself, giving up, losing friends, Self care, self worth, Stress

• 3 Tips to Make Saying No EASY

  

  Do you struggle with saying no? Does it make you uncomfortable to let someone down? You’re not alone!

  Stephanie Lauredent

  October 4, 2021

  Career, Mindset, Wellness

  anxiety, emotions, ending people pleasing, feelings, how to say no, make saying no easy, people pleaser, perfectionist, perfectionist struggles, saying no, Self care, self esteem, speak anyway, speak your mind, speaking up, Stress, three tips to say no

• Episode 029: Remembering Who You Are

  

  Have you ever received some backhanded stuff that stuck with you and made you feel like, what the fuck are you even saying to me? 

  Stephanie Lauredent

  September 24, 2021

  Podcast

  anxiety, black entrepreneurs, black mental health, black women matter, emotions, feelings, Self care, self confidence, self esteem

• Embracing Rest and Care

  

  What does embracing rest look like to you? As the clock is counting down on my 20’s, (three days and counting!) I can’t help but think that there’s so many things that need to get done. What I need to accomplish, need to check off my list before I reach my 30’s.

  Stephanie Lauredent

  August 18, 2021

  Mindset, Wellness

  30th birthday, anxiety, birthday thoughts, black women matter, embracing rest, emotions, feelings, finding flow, rest, Self care, self esteem, Stress

• Episode 028: Living in the Moment

  

  Are you able to take in the beauty of a moment? Or do you get distracted by work?

  Stephanie Lauredent

  July 31, 2021

  Podcast

  anxiety, black entrepreneurs, black women matter, emotions, feelings, living in the moment, meditation, mindfulness, Self care, self esteem, staying present, Stress