Tag: self esteem
Episode 033: Paying Attention to Signs From Your Body
Did you know that your body often sends cues and signals to you when things are off?
Episode 032: 3 Signs You’re Leaking Your Energy
Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?
Episode 029: Remembering Who You Are
Have you ever received some backhanded stuff that stuck with you and made you feel like, what the fuck are you even saying to me?
Embracing Rest and Care
What does embracing rest look like to you? As the clock is counting down on my 20’s, (three days and counting!) I can’t help but think that there’s so many things that need to get done. What I need to accomplish, need to check off my list before I reach my 30’s.
Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
Episode 025: Protecting And Conserving Your Energy
Do you operate more like life is a sprint rather than a marathon?
Episode 022: Removing the Guilt of Breaks
Do you struggle with taking breaks?
Episode 019: Owning Who You Are
Do you struggle with owning who you are? Acknowledging your strengths and your unique talents can be difficult but it is your source of power.