Tag: self esteem

• Episode 033: Paying Attention to Signs From Your Body

  

  Did you know that your body often sends cues and signals to you when things are off?

  Stephanie Lauredent

  February 13, 2022

  Podcast

  anxiety, black lives matter, black mental health, black women matter, emotions, Self care, self esteem, Stress

• Episode 032: 3 Signs You’re Leaking Your Energy

  

  Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?

  Stephanie Lauredent

  February 6, 2022

  Podcast

  anxiety, black lives matter, black mental health, black women matter, burnout, emotions, energy leak, feelings, preventing burnout, Self care, self esteem, Stress, take care of yourself

• 3 Tips to Make Saying No EASY

  

  Do you struggle with saying no? Does it make you uncomfortable to let someone down? You’re not alone!

  Stephanie Lauredent

  October 4, 2021

  Career, Mindset, Wellness

  anxiety, emotions, ending people pleasing, feelings, how to say no, make saying no easy, people pleaser, perfectionist, perfectionist struggles, saying no, Self care, self esteem, speak anyway, speak your mind, speaking up, Stress, three tips to say no

• Episode 029: Remembering Who You Are

  

  Have you ever received some backhanded stuff that stuck with you and made you feel like, what the fuck are you even saying to me? 

  Stephanie Lauredent

  September 24, 2021

  Podcast

  anxiety, black entrepreneurs, black mental health, black women matter, emotions, feelings, Self care, self confidence, self esteem

• Embracing Rest and Care

  

  What does embracing rest look like to you? As the clock is counting down on my 20’s, (three days and counting!) I can’t help but think that there’s so many things that need to get done. What I need to accomplish, need to check off my list before I reach my 30’s.

  Stephanie Lauredent

  August 18, 2021

  Mindset, Wellness

  30th birthday, anxiety, birthday thoughts, black women matter, embracing rest, emotions, feelings, finding flow, rest, Self care, self esteem, Stress

• Episode 028: Living in the Moment

  

  Are you able to take in the beauty of a moment? Or do you get distracted by work?

  Stephanie Lauredent

  July 31, 2021

  Podcast

  anxiety, black entrepreneurs, black women matter, emotions, feelings, living in the moment, meditation, mindfulness, Self care, self esteem, staying present, Stress

• Episode 027: Benefits of Therapy

  

  Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.

  Stephanie Lauredent

  July 31, 2021

  Podcast

  anxiety, benefits of therapy, black entrepreneurs, black lives matter, black mental health, black women matter, boundaries, creating boundaries, emotions, establishing boundaries, feelings, finding community, going to therapy, lack of boundaries, lessons from therapy, Self care, self esteem

• Episode 025: Protecting And Conserving Your Energy

  

  Do you operate more like life is a sprint rather than a marathon?

  Stephanie Lauredent

  July 14, 2021

  Podcast

  anxiety, black lives matter, black mental health, black women matter, emotions, feelings, Self care, self esteem, Stress

• Episode 022: Removing the Guilt of Breaks

  

  Do you struggle with taking breaks?

  Stephanie Lauredent

  June 19, 2021

  Podcast

  anxiety, black entrepreneurs, black lives matter, black mental health, black women matter, feelings, Self care, self esteem, Stress, taking breaks

• Episode 019: Owning Who You Are

  

  Do you struggle with owning who you are? Acknowledging your strengths and your unique talents can be difficult but it is your source of power.

  Stephanie Lauredent

  May 8, 2021

  Podcast

  acknowledging strengths, finding strengths, owning yourself, self acceptance, Self care, self confidence, self esteem, self love, self talk