Tag: self talk
Episode 021: Preventing Burnout
Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.
Episode 019: Owning Who You Are
Do you struggle with owning who you are? Acknowledging your strengths and your unique talents can be difficult but it is your source of power.
Episode 014: Self Belief Through Dark Times
Have you ever looked back at your past and appreciated how far you’ve come? I’m going let you in on a little known secret. Two weeks before I had this photoshoot with Sara Plett, where she took a lot of the ones for SLD Wellness that I love, I had a massive panic attack.
I’m realizing that it’s very possible to put yourself in environments that are innately harder to be in just for the thrill. Anxiety can get a kick out of it. But at what cost?
New Year’s Resolution
Is there anyone else that uses humor to cover up their struggles? Over the past six months, I’ve joked around about how I don’t get sleep and what I realize is that joke isn’t funny. Although it’s starting to get better, I spent the last six months getting 3-4 hours of sleep a night if…
Turning Back Time
Negative self talk can be all consuming and it can either break you or teach you.