Tag: self talk

• Episode 021: Preventing Burnout

  

  Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.

  Stephanie Lauredent

  May 28, 2021

  Podcast

  creating boundaries, ending people pleasing, people pleaser, preventing burnout, Self care, self talk, toxic environment

• Episode 019: Owning Who You Are

  

  Do you struggle with owning who you are? Acknowledging your strengths and your unique talents can be difficult but it is your source of power.

  Stephanie Lauredent

  May 8, 2021

  Podcast

  acknowledging strengths, finding strengths, owning yourself, self acceptance, Self care, self confidence, self esteem, self love, self talk

• Episode 014: Self Belief Through Dark Times

  

  Have you ever looked back at your past and appreciated how far you’ve come? I’m going let you in on a little known secret. Two weeks before I had this photoshoot with Sara Plett, where she took a lot of the ones for SLD Wellness that I love, I had a massive panic attack. 

  Stephanie Lauredent

  April 6, 2021

  Podcast

  anxiety, black entrepreneurs, boundaries, dark moments, dark points, dark thoughts, depression, leap of faith, panic attack, podcast, self acceptance, self belief, self esteem, self talk, wellness advice, wellness entrepreneur

• Intuition

  

  I’m realizing that it’s very possible to put yourself in environments that are innately harder to be in just for the thrill. Anxiety can get a kick out of it. But at what cost?

  Stephanie Lauredent

  April 27, 2019

  Career, Health

  anxiety, body, confidence, emotions, employment, feelings, future, goals, Health, intuition, life, MBA, positive, positivity, professional, self esteem, self talk, sleep, Stress, unknown, yoga

• New Year’s Resolution

  Is there anyone else that uses humor to cover up their struggles? Over the past six months, I’ve joked around about how I don’t get sleep and what I realize is that joke isn’t funny. Although it’s starting to get better, I spent the last six months getting 3-4 hours of sleep a night if…

  Stephanie Lauredent

  December 31, 2018

  Health

  anxiety, career, depression, employment, feelings, future, Health, humor, job, life, MBA, New Year’s, positive, positivity, resolution, Self care, self esteem, self talk, sleep, Stress, unknown, yoga

• Turning Back Time

  

  Negative self talk can be all consuming and it can either break you or teach you.

  Stephanie Lauredent

  November 19, 2018

  Career, Health

  anxiety, career, Denver, depression, Health, job, MBA, Philadelphia, positivity, self esteem, self talk, self-care, yoga