Tag: self talk
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Episode 021: Preventing Burnout
Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.
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Episode 019: Owning Who You Are
Do you struggle with owning who you are? Acknowledging your strengths and your unique talents can be difficult but it is your source of power.
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Episode 014: Self Belief Through Dark Times
Have you ever looked back at your past and appreciated how far you’ve come? I’m going let you in on a little known secret. Two weeks before I had this photoshoot with Sara Plett, where she took a lot of the ones for SLD Wellness that I love, I had a massive panic attack.
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Intuition
I’m realizing that it’s very possible to put yourself in environments that are innately harder to be in just for the thrill. Anxiety can get a kick out of it. But at what cost?
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New Year’s Resolution
Is there anyone else that uses humor to cover up their struggles? Over the past six months, I’ve joked around about how I don’t get sleep and what I realize is that joke isn’t funny. Although it’s starting to get better, I spent the last six months getting 3-4 hours of sleep a night if…