Tag: sleep

• When You Can’t Sleep

  

  Confession Time: I’ve been struggling with my sleep lately. Waking up at all hours of the night and questioning everything about myself. I recorded myself talking about how frustrating it’s been to not sleep exactly a month ago and it’s a needed reminder to take action. I’ve been feeling a lot of shame around the…

  Stephanie Lauredent

  August 15, 2020

  Health, Wellness

  anxiety, coach, depression, Health, insomnia, meditate, Self care, sleep

• Intuition

  

  I’m realizing that it’s very possible to put yourself in environments that are innately harder to be in just for the thrill. Anxiety can get a kick out of it. But at what cost?

  Stephanie Lauredent

  April 27, 2019

  Career, Health

  anxiety, body, confidence, emotions, employment, feelings, future, goals, Health, intuition, life, MBA, positive, positivity, professional, self esteem, self talk, sleep, Stress, unknown, yoga

• New Year’s Resolution

  Is there anyone else that uses humor to cover up their struggles? Over the past six months, I’ve joked around about how I don’t get sleep and what I realize is that joke isn’t funny. Although it’s starting to get better, I spent the last six months getting 3-4 hours of sleep a night if…

  Stephanie Lauredent

  December 31, 2018

  Health

  anxiety, career, depression, employment, feelings, future, Health, humor, job, life, MBA, New Year’s, positive, positivity, resolution, Self care, self esteem, self talk, sleep, Stress, unknown, yoga