Tag: Stress
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Episode 033: Paying Attention to Signs From Your Body
Did you know that your body often sends cues and signals to you when things are off?
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Episode 032: 3 Signs You’re Leaking Your Energy
Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?
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Episode 030: When You Feel Like Giving Up
Ever feel like giving up? Check out my experience with how I almosttt completely walked away from SLD Wellness, the podcast and the business and how to get through when you feel like stopping everything.
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Embracing Rest and Care
What does embracing rest look like to you? As the clock is counting down on my 20’s, (three days and counting!) I can’t help but think that there’s so many things that need to get done. What I need to accomplish, need to check off my list before I reach my 30’s.
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Episode 025: Protecting And Conserving Your Energy
Do you operate more like life is a sprint rather than a marathon?
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My Body is Not For Your Consumption
My body is not a conversation point. My body is not an opportunity for you to project your bullshit insecurities.