Episode 033: Paying Attention to Signs From Your Body
Did you know that your body often sends cues and signals to you when things are off?
Episode 032: 3 Signs You’re Leaking Your Energy
Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?
Episode 030: When You Feel Like Giving Up
Ever feel like giving up? Check out my experience with how I almosttt completely walked away from SLD Wellness, the podcast and the business and how to get through when you feel like stopping everything.
Embracing Rest and Care
What does embracing rest look like to you? As the clock is counting down on my 20’s, (three days and counting!) I can’t help but think that there’s so many things that need to get done. What I need to accomplish, need to check off my list before I reach my 30’s.
Episode 025: Protecting And Conserving Your Energy
Do you operate more like life is a sprint rather than a marathon?
Episode 022: Removing the Guilt of Breaks
Do you struggle with taking breaks?
My Body is Not For Your Consumption
My body is not a conversation point. My body is not an opportunity for you to project your bullshit insecurities.