Tag: take care of yourself

• Episode 032: 3 Signs You’re Leaking Your Energy

  

  Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?

  Stephanie Lauredent

  February 6, 2022

  Podcast

  anxiety, black lives matter, black mental health, black women matter, burnout, emotions, energy leak, feelings, preventing burnout, Self care, self esteem, Stress, take care of yourself

• Episode 017: The Importance of Rest

  

  Are you feeling tired, overwhelmed or drained? Take a nap!

  Stephanie Lauredent

  May 1, 2021

  Podcast

  black mental health, black women matter, rest, take care of yourself, taking naps

• Episode 011: Self Care and Celebrating Yourself

  

  Do you ever feel completely exhausted and in need of a break? That’s exactly when you need to take one!

  Stephanie Lauredent

  March 13, 2021

  Podcast

  celebrate yourself, celebrating small wins, group coaching program, introvert, introvert hangover, meditation, Self care, self care routine, slowing down, take care of yourself, wellness coach