Tag: toxic environment

• Episode 021: Preventing Burnout

  

  Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.

  Stephanie Lauredent

  May 28, 2021

  Podcast

  creating boundaries, ending people pleasing, people pleaser, preventing burnout, Self care, self talk, toxic environment

• My Lowest Point

  

  **Trigger warning, this post discusses suicide ideation** I don’t normally open up to this extent about my struggles, but I’m feeling the need to be vulnerable and I’m rolling with it. When I think about my lowest point, I get really emotional. Because I feel a lot of shame about it.

  Stephanie Lauredent

  November 24, 2020

  Health, Wellness

  anxiety, black lives matter, black mental health, black women matter, dark thoughts, depression, feelings, graduate, lowest point, perception, Self care, self esteem, suicide ideation thoughts, toxic environment, triggers