People Pleasing and Trauma
Did you know that people pleasing is a trauma response? Yes. All the ways that you bend over backwards for others, deplete and neglect yourself to make them happy, and struggle to say no, are actually traits that are associated with trauma and are often linked to something from your past.
Episode 006: Workplace Trauma
Alright ya’ll, this was a tough episode to record. Workplace trauma can be hard to deal with and it is often overlooked by others, but did you know that the body responds to workplace trauma similarly to the way it does when it experiences domestic abuse?