Tag: triggers

• My Lowest Point

  

  **Trigger warning, this post discusses suicide ideation** I don’t normally open up to this extent about my struggles, but I’m feeling the need to be vulnerable and I’m rolling with it. When I think about my lowest point, I get really emotional. Because I feel a lot of shame about it.

  Stephanie Lauredent

  November 24, 2020

  Health, Wellness

  anxiety, black lives matter, black mental health, black women matter, dark thoughts, depression, feelings, graduate, lowest point, perception, Self care, self esteem, suicide ideation thoughts, toxic environment, triggers

• Anxiety

  

  On the surface, people think you’re okay because you’re functioning. In reality, you’re operating at half speed or overdrive trying to overcompensate for how anxious you feel.

  Stephanie Lauredent

  May 10, 2020

  Health

  anxiety, breathe, chest pain, depression, emotions, mental health, shame, symptoms, triggers