Tag: wocpodcasters
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Episode 006: Workplace Trauma
Alright ya’ll, this was a tough episode to record. Workplace trauma can be hard to deal with and it is often overlooked by others, but did you know that the body responds to workplace trauma similarly to the way it does when it experiences domestic abuse?
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Episode 004: Depression and Celebrating Wins
In this week’s episode of SLD Wellness the podcast, I talk about my personal experience with depression and how celebrating small wins, therapy and gratitude have saved me.
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Episode 003: Tarot, Meditation and Prayer
Oooh this episode is extra special. Do you think tarot, meditation and prayer can coexist? I’ve been blessed to see how all three can seamlessly integrate into my life.
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Episode 001: Welcome to SLD Wellness the Podcast!
So excited to share this first episode with you!! SLD Wellness is a judgement free zone, a place to find and use your voice and to realize that you already have the tools inside of yourself.
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7 Lessons Learned As My Own Boss
I’ve officially been my own boss for a week and it’s been an adventure! The LLC for SLD Wellness was established January 1, and I’ve been on go ever since.