Tag: yoga

• Episode 012: Telling the Truth

  

  Do you ever struggle with knowing whether you need to share your opinion about something? What is the truth?

  Stephanie Lauredent

  March 19, 2021

  Podcast

  hard lessons, life lessons, necessary lessons, opinions, speaking your mind, telling the truth, yoga, yoga sutra

• Intuition

  

  I’m realizing that it’s very possible to put yourself in environments that are innately harder to be in just for the thrill. Anxiety can get a kick out of it. But at what cost?

  Stephanie Lauredent

  April 27, 2019

  Career, Health

  anxiety, body, confidence, emotions, employment, feelings, future, goals, Health, intuition, life, MBA, positive, positivity, professional, self esteem, self talk, sleep, Stress, unknown, yoga

• New Year’s Resolution

  Is there anyone else that uses humor to cover up their struggles? Over the past six months, I’ve joked around about how I don’t get sleep and what I realize is that joke isn’t funny. Although it’s starting to get better, I spent the last six months getting 3-4 hours of sleep a night if…

  Stephanie Lauredent

  December 31, 2018

  Health

  anxiety, career, depression, employment, feelings, future, Health, humor, job, life, MBA, New Year’s, positive, positivity, resolution, Self care, self esteem, self talk, sleep, Stress, unknown, yoga

• Turning Back Time

  

  Negative self talk can be all consuming and it can either break you or teach you.

  Stephanie Lauredent

  November 19, 2018

  Career, Health

  anxiety, career, Denver, depression, Health, job, MBA, Philadelphia, positivity, self esteem, self talk, self-care, yoga